Don't Underestimate The Harm Computers Can Do

The health risks associated with the use of computers were once confined to the workplace, but now with the majority of homes having some form of a computer used by family members, there is a need for everyone to be educated as to the risk to health if computers are not used in a sensible fashion.

The top ten ways a computer can hurt your body, mind and environment are summarised here:

1. Repetitive Stress Injuries
2. Extra Weight
3. Laptop-Induced Shoulder And Back Injuries
4. Eyestrain
5. Poor Circulation
6. Back And Neck Damage From Bad Posture
7. Headaches And Migraines
8. Insomnia
9. Internet Addiction And Other Risky Behaviors
10. Environmental Impact

Laptop is the killer: because the laptop keyboard and screen is often smaller than desktop. The design of laptop keyboard is more into portable than ergonomic.

An external keyboard and mouse, and a laptop stand to bring the laptop screen up to eye level as with a desk top PC is imperative in order help the back and neck position.

See the E-Library Database for advice on best health & safety practice when working with DSE in the office and with portable equipment.

Source: Unionsafety / HSE / European Agency for Health & Safety At Work

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